the state of being free from illness or injury.
2. a person’s mental or physical condition.
Good health is not defined as the absence of disease. It is a state of well being that requires active participation on your part. There are several components to good health:
- Physical Health
- Mental Health
- Spiritual Health
Physical Health or physical well being is the one you likely think about most. Do you have enough energy to do the tasks set before you? Do you get enough rest? Do you eat the right kinds of foods? Do you feel well? Do you feel fit?
My Responsibility for Good Health
Eat A Balanced Diet.
Get Active and Stay Active.
Keep Your Weight In A Good Range.
Be Careful What Goes Into Your Body, but don’t stress over it. Life is for the living.
Get Enough Sleep.
Find Healthy Ways to Relieve Stress.
Spend Time With Friends and Family.
Nurture Your Spirit.
Meditate. Pray. Love.