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  1. the state of being free from illness or injury.

2. a person’s mental or physical condition.

Good health is not defined as the absence of disease. It is a state of well being that requires active participation on your part. There are several components to good health:

  • Physical Health
  • Mental Health
  • Spiritual Health

Physical Health or physical well being is the one you likely think about most. Do you have enough energy to do the tasks set before you? Do you get enough rest? Do you eat the right kinds of foods? Do you feel well? Do you feel fit?

The second component is Mental Health. Are you under stress? Do you enjoy life? Are you happy with who you are?
The third component of healthiness is Spiritual Health. Whatever your religious beliefs are, do you feel connected to them? Do you feel at peace? Do you feel you belong to something larger than yourself?

My Responsibility for Good Health


All of us have a role to play in achieving or maintaing good health. Here are some things you should do to become and stay healthy:

Eat A Balanced Diet.

Get Active and Stay Active.

Keep Your Weight In A Good Range.

Be Careful What Goes Into Your Body, but don’t stress over it. Life is for the living.

Get Enough Sleep.

Find Healthy Ways to Relieve Stress.

Spend Time With Friends and Family.

Nurture Your Spirit.

Meditate. Pray. Love.


source: here